Eat the following vegetables in amounts that are moderate and satisfying; that portion should then be eaten regularly, perhaps 4 to 6 times a week.
- Asparagus: Helps cleanse arteries of cholesterol and is useful for vascular health. Too much can irritate the kidneys. It improves the feminine principle.
- Beets: strengthens the heart, sedates the spirit, improves circulation, purifies the blood, benefit’s the liver.
- Cabbage: Green and purple varieties. Helps mental depression and irritability.
- Food to build yin: wheat germ and its oil, mung bean, mung bean sprouts, string bean, seaweed, spirulina, millet, black bean, tofu, kidney bean, barley, and black sesame seed.
- Use restraint with alcohol, cigarettes, coffee, excessive and poor-quality meat.
- Important supplements: Vitamin E, B-complex, C, A and mineral calcium.
- Adequate magnesium and vitamin D from sunshine are necessary cofactors in calcium metabolism.
- Vitamin E stimulates production of estrogen. Wheat germ and wheat germ oil are especially good sources. Whole wheat also calms the spirit and strengthens the kidney-adrenal function. Take approximately 300 I.U of vitamin E three times a day at meal times if menopausal difficulties persist in spite of a good diet.
- For Chinese herbs, dang gui (angelica sinensis) brings relief from all symptoms. Also can use motherwort (Leonurus cardiaca).
- Aloe vera gel can be useful for those who don’t feel too cold. Use 2 teaspoons gel stirred into 1 cup of water 2 or 3 times a day.
- Royal jelly can notify feminine hormonal system. A normal dosage is just 100-400 milligrams daily.
Source: Healing with Whole Foods by Paul Pitchford
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acupuncture therapy is a safe and effective treatment for lower back pain. Now a recent study in the Journal of Complementary Medicine concluded that “patients with LBP (Lower Back Pain) were less likely to visit physicians for LBP after acupuncture treatment.
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